How to Manage Stress Effectively

stressThese days, it can be very easy to get overwhelmed as we juggle between work, family and other commitments. There are lots of tasks we have to deal with on a daily basis and chances of getting busy, tired and stressed are very high. Irrespective of how busy you can become, you need to set aside some time to rewind and refresh. Learning how to manage stress takes time, but it is not that very hard.


What is Stress?

Stress is more of a feeling of being under intense and abnormal pressure. This pressure emanates from different sectors and aspects of your daily life. Pressure can be caused by an increased workload, arguments or just a transitional period in your life. You may experience a lot of pressure when dealing with issues affecting your family, or dealing with a tough financial situation.



When dealing with a stressful situation, there are a couple of ways to identify the same. Common signs of stress may include a feeling of constant worry and anxiety, a feeling of being overwhelmed, when you experience difficulties concentrating, having constant mood swings, having a short temper, difficulties breathing, depression, low self-esteem, abnormalities in eating among others.

People react differently to stress. Research has shown that controlled stress can indeed be positive. It can make you more alert and increase your response rate to stressing situations. The benefits posed by stress are short-lived. However, excessive and prolonged stress can be detrimental to your health.

There are a couple of ways to deal with a stressful situation and these include;


Identify the source of stress

StressedYou will not be able to deal with a stressful situation if you are not aware of what is causing the stress. Identifying the source of stress may not be as easy as it sounds, but that is the first thing you need. It can be so easy to overlook at your own thoughts, words, emotions, and habits and fail to identify what is causing stress. You need to identify what is constantly stressing you to be able to manage it.


Practice 4As of Stress Management

You can approach stress from the 4As of stress management. First, you need to avoid unnecessary stress. You will be surprised by the fact that a large number of issues causing stress in your life can be eliminated. You also need to avoid people who stress you. If someone is constantly causing stress in your life, limit the number of interactions you have with them. You also need to take control of your environment but turning off all the things that stress you. Additionally, prepare a to-do list and stick to it to avoid causing unnecessary pressure to yourself.

Accept things you can’t change

Some sources of stress are natural and can’t be avoided. There are some stressful situations that are out of your management and control. This means you should try to accept the things you can’t control. Do not waste your time trying to control the uncontrollable. When you are facing a very challenging situation, look at it as an opportunity to learn and grow. Accept some of the bad things that happen in your life and learn to forgive. It is always very important to share your feelings with those people who care as they can help you out.




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